Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 7

10 Over Head squat (stick)
10 Push ups
10 KB Swings

Rest 2 min

Amrap 7
10 Goblet Squats
10 Hand release Pushups
10 KB Swings

Rest 2 min

Amrap 7
10 Air squats
10 Hand Stand Pushups
10 KB Swings

Rest 2 min

Amrap 7
10 OH Squats
10 Goblet squats
10 Air squats
1 wall climb
0

Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


E2MOM 14

5 Overhead squats + 30/60 du/su

Metcon (AMRAP – Rounds and Reps)


Amrap 5

5 Over Head squats (45/30)
5 push ups

rest 2 min

Amrap 5
5 Front squats (45/30)
5 Hand release pushups

rest 2 min

Amrap 5
5 Back squats (45/30)
5 HSPU
0

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