WOD
BF 28.3.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 7
10 Over Head squat (stick)
10 Push ups
10 KB Swings
Rest 2 min
Amrap 7
10 Goblet Squats
10 Hand release Pushups
10 KB Swings
Rest 2 min
Amrap 7
10 Air squats
10 Hand Stand Pushups
10 KB Swings
Rest 2 min
Amrap 7
10 OH Squats
10 Goblet squats
10 Air squats
1 wall climb
