Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


8x Amrap 3 / 2 min rest

8/6 cal AB
10 Push ups

10/8 cal row
5 Burpees over rower

10 wall balls
10 boxjumps

10 KB swings
10 Goblet squats
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Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


April amraps

4 min thrusters (20/15)
2 min rest
4 min Box jumps
2 min rest
4 min Shoulder to Over Head (20/15)
2 m rest
4 min Sit ups
2 m rest
4 min Front Squats (20/15)
2 m rest
4 min push ups
2 m rest
4 min burpees over the bar
DO NOT DROP EMPTY BARBELLS TO THE GROUND!!!
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