WOD
BF 2.4.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Reps)
Partner WOD
Amrap 5
7 Cal AB
Rest 2 min
Amrap 5
10 Box jumps
Rest 2 min
Amrap 5
10 Cal row
Rest 2 min
Amrap 5
10 KB SDHP
Rest 2 min
Amrap 5
3 wall climbs
Every switch perform 3 high five burpees
