WOD
3.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
E2MOM 16
10 Seated DB Press, other hand holds KB in front rack position + 20 sec hollow hold
one arm press per round, 4 rounds per arm
Metcon (AMRAP – Rounds and Reps)
Amrap 14
10 DB Hang clean and jerk (17,5/12,5)
10 DB Front squats (17,5/12,5)
10 DB Lunges (17,5/12,5)
