WOD
BF 6.4.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
50 su
10 DB OH Squat
5 burpee box jumps over
Rest 3
Amrap 10
40 su
8 DB OH Squat
3 burpee box jumps over
Rest 2
Amrap 5
30 su
5 DB OH Squat
1 burpee box jumps over
