Escapist CrossFit – CrossFit


Metcon

Metcon (Weight)


Emom 12

1 squat clean
1 clean
1 Jerk

Metcon (Time)


Berlin throwdown 18.1

5 rounds for time (TC 15 min)

50 DU
12 burpees over the bar
12-10-8-6-4 C&J (60-70-80-90-100 / 35-45-55-65-70)
0

Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 15

100 su
20 sit ups
15 pushups

Metcon (AMRAP – Rounds and Reps)


Amrap 20

10 DB Clean and Jerk
5 Renegade row
10 High Knees
5 Burpee pullup
0

Facebook
YouTube
Instagram