WOD
CF 11.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
Emom 12
1 squat clean
1 clean
1 Jerk
Metcon (Time)
Berlin throwdown 18.1
5 rounds for time (TC 15 min)
50 DU
12 burpees over the bar
12-10-8-6-4 C&J (60-70-80-90-100 / 35-45-55-65-70)