WOD

CF 11.4.18

April 11, 2018

Escapist CrossFit – CrossFit

Metcon

Metcon (Weight)

Emom 12

1 squat clean
1 clean
1 Jerk

Metcon (Time)

Berlin throwdown 18.1

5 rounds for time (TC 15 min)

50 DU
12 burpees over the bar
12-10-8-6-4 C&J (60-70-80-90-100 / 35-45-55-65-70)