WOD
CF 12.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
5 Rounds for Quality (TC 20M)
3 weighted pullups + max chinups
10 hollow balancing
5 Slow Tempo goblet squats
Metcon (Time)
5 Rounds
50/100 du/su
20 KB Swings
10 Pullups
5 Hand Release Push Ups