Escapist CrossFit – BodyFitness


Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 12
12 KB swings
12 Burpees
12 Goblet squats

Rest 2 min

Amrap 8
8 KB Swings
8 Burpees
8 Goblet squats

Rest 2 min

Amrap 6
6 KB Swings
6 Burpees
6 Goblet squats

Rest 2 min

Amrap 4
4 KB Swings
4 Burpees
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Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


2 rounds

2 minute shoulder press (50/30)
1 min rest
2 minute front squats (80/50)
1 min rest
2 min deadlift (100/70)

4 min rest between rounds
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blog, lifestyle, news, programs

Our Strength Bootcamp will get started on May 3rd.  The program, which will be run by Lukas Buschküh, a power lifter and strength coach with +6 years of experience, will lasts 8 weeks, and will have 3 sessions per week (Tuesday-Thursday-Sunday).

As the title suggests, the goal of the program is to get stronger, for which it will work around three major lifts; Deadlift, squat and presses.

If you are a member and would like to sign up for the program, you have three options;

For non members, the program has a costo of 349 Euros.

If you like to sign up right away, click here.

 

 

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