WOD
CF 19.4.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
For quality
4 Round (per arm)
10 one hand russian swing
5 KB pulls
5 KB Snatches (from the ground)
5 KB Windmill
TC: 18 min
Metcon (Time)
For time
100 one KB presses
75 Goblet squats
50 Pushups
25 KB Situps
5 Wall climbs
