WOD
CF 1.5.18
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 9
13 Box jumps
15 Wall balls
17 Hand Release Push Ups
rest 3 min
Amrap 9
20 Burpee box jumps over
15 Air squats
10 KB hang snatches
Rest 3 min
Amrap 9
10 Toes to Bar
15 Pull ups
20 One arm DB push press
