WOD
CF 8.5.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 6
10 Push press (empty barbell)
8 Push ups
5 Strict press
1RM: Shoulder Press (Find 1RM)
15 minutes to find 1 RM.
Strict press
Metcon (AMRAP – Rounds and Reps)
Amrap 5
5 shoulder to Over Head (75% of 1RM)
5 Front squats
rest 3min
Amrap 5
5 pull ups
5 push ups
5 squats
