WOD
CF 10.5.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Time)
Partner wod
200m run
50 box jumps
50 pull ups
50 KB swings (16)
50 walking lunges steps
50 knees to elbows
50 push press (20 kg)
50 sit ups
50 Wall balls
50 Burpees
200 m run
Both partners run together.
Reps of each exercise can be divided at will between team
