WOD
BF 11.5.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Rounds and Reps)
6 rounds of 5 min amrap
A.
5 wall balls
5 pushups
1 wall climb
B.
5 DB thrusters
5 Pullups
1 wall climb
Start every round with 200m run
Rest 60 seconds b/rounds
6 rounds of 5 min amrap
A.
5 wall balls
5 pushups
1 wall climb
B.
5 DB thrusters
5 Pullups
1 wall climb
Start every round with 200m run
Rest 60 seconds b/rounds
