WOD
BF 12.5.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (No Measure)
TABATA
A.
Wall balls
KB Swings
B.
Burpees
DB Hang clean and jerk
Metcon (AMRAP – Reps)
Amrap 3/2
10 cal bike
max wall balls
13 cal rower
max burpees over rower
200 m run
max kb swings
100 su
max Sit ups
max DB hang clean and jerk
