WOD
CF 12.5.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
5 Rounds For Quality
Hand stand walk w/box
(one round on each direction)
Metcon (Time)
Accumulate 5 min on the hollow hold
every break
10 deadlift (70/50)
10 burpees over the bar
5 Rounds For Quality
Hand stand walk w/box
(one round on each direction)
Accumulate 5 min on the hollow hold
every break
10 deadlift (70/50)
10 burpees over the bar
