WOD
CF 22.5.18
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM 8
Odd: 4 plate overhead lunges + 4 pullups
Even: 4 box jumps over + 4 DB Hang power C&J
Then:
Amrap 13
3-6-9…n+3
DB overhead lunges
Barbell Hang power clean
Rest 3 min
Amrap 13
3-6-9…n+3
Box Jumps over
Pullups
Use EMOM as warm up for Metcon
