WOD
BF 23.5.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (No Measure)
Pace drills
5 rounds
45 sec jump rope
Emom 5
Wall balls (find sustainable pace)
Metcon (Time)
Karen into Annie
150 wallballs
50-40-30-20-10
Double Unders (2x singles)
Sit ups
TC: 25m
