WOD
BF 8.6.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (Weight)
TABATA
1.
DB Hang power clean
Assault Bike
2.
Wall balls
Burpee
Use as warm up for the WOD
Metcon (AMRAP – Reps)
4x Amrap 5/2
40 DB Hang power clean
Max sit ups
40 cal AB
Max sit ups
40 Wall balls
Max situps
30 Burpee Box Jumps Over
Max situps
