WOD
BF 16.6.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Reps)
5x amrap 4/3
1. 200 m run + 20 KB swings + max squats
2. 250 m rower + 20 KBS + max pushups
3. 100 su + 20 KBS + max ring rows
4. 12 cal AB + 20 KBS + max Sit ups
5. 20 burpees + 20 KBS + max wall climbs
