Keep the carbs to one meal per day

We love carbs but...

This is where it gets tough….we all love our carbs, I know, but reducing the amount of carb-heavy meals you have per day will not only further improve your body’s ability to metabolize fat (think about the reduced insulin levels in the point above) but it will also help us adapt towards a life with less carbs. Yes, this is possible, and believe it or not,it even becomes normal (with time!). We recommend starting the day with a low carb breakfast and a low carb lunch and saving the carbohydrate heavy meal for pre or post workout (this can be adapted depending on your training schedule). To quickly recap, we can see that sleep and nutrition are very important to both improving performance, becoming and/or staying lean and, of course, looking better naked ?. In fact, these two factors probably influence results in these areas more than the workouts themselves, and some research suggests that up to 80% more weight-loss can be achieved by following a good nutrition program in combination with regular, intense exercise. We recommend eating within an 8-10 hour window each day for the most benefit, but up to 14 hours has proven to hold some results (that’s 14 hours eating, 10 hours fasting, daily).