Escapist CrossFit – BodyFitness

Metcon

Metcon (AMRAP – Rounds and Reps)

4x Amrap 7/2

at 60%-75%-90%-75% capacity

10 box jumps
10 DB Thrusters (17,5 / 12,5)
10 high knees

Escapist CrossFit – CrossFit

Metcon (AMRAP – Reps)

4 rounds each (8 heats, start every 5 min)

Amrap 5

15 DB Hang power clean (17,5 / 12,5)
10 DB front squats
5 renegade row
Max cal AB/Row