WOD
CF 21.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 12
Odd: 3 wall climbs
Even: 5 strict pull-ups / 10 ring rows
Metcon (AMRAP – Rounds and Reps)
Amrap 12
5 Hand Stand Push Ups
10 Box jumps over
20 Alternating DB Snatches
Metcon (Time)
30-20-10
Russian Twist w/plate
Sit ups
TC: 5 min
