WOD
CF 26.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (Weight)
E2MOM 12
5 Squat clean
Go heavy
Metcon (AMRAP – Reps)
Amrap 3
Squat clean
Rest 2 min
Amrap 3
Power clean
Rest 2 min
Amrap 3
Hang power clean
Take 60-70% of load from previous workout.
Use same weight for every amrap
