WOD
CF 27.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Amrap 2/2
200m run
Max Hang power clean (50/30)
10 Cal AB
Max KBS
15 cal row
Max Hang power clean
50/100 du/su
Max KBS
200m run
Max KBS
10 Cal AB
Max Hang power clean
15 cal row
Max KBS
50/100 du/su
Max Hang Power clean
