WOD
CF 28.6.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM 12
Odd: 5 pushups (increasing load w/band or plate)
Even: 8 DB floor presses (heavy)
Metcon (No Measure)
E3MOM 6 rounds
40/80 du/su
20 one arm DB hang squat clean (17,5 / 12,5)
10 One arm DB press
