Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


4xAmrap 7/2

1. Cal Row

2. Cal Bike

3. Run (meters)

4. 7 DB Thrusters +7 burpees over Dumbells (17,5 / 12,5)
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Escapist CrossFit – BodyFitness


Metcon

Metcon (No Measure)


EMOM 12

Max Hand Stand Hold

Max hollow hold
Quality!

Metcon (AMRAP – Reps)


Amrap 20

3-6-9….n+3

Double KB/DB Squat (24/16)
Pushups
Knees to elbows

*Start every round w/200m run
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