WOD
BF 1.7.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (No Measure)
EMOM 12
Max Hand Stand Hold
Max hollow hold
Quality!
Metcon (AMRAP – Reps)
Amrap 20
3-6-9….n+3
Double KB/DB Squat (24/16)
Pushups
Knees to elbows
*Start every round w/200m run
EMOM 12
Max Hand Stand Hold
Max hollow hold
Quality!
Amrap 20
3-6-9….n+3
Double KB/DB Squat (24/16)
Pushups
Knees to elbows
*Start every round w/200m run
