WOD
CF 2.7.18
Escapist CrossFit – CrossFit
Metcon
Metcon (No Measure)
10 min Squat mobility
E2MOM 16
4 Strict pullups + 8 pistols
8 Swing on bar/rings + 8 Rolling pistols
8 Swing into high knees + 8 pistols
4 kipping pullups + 8 Rolling pistols
Quality!
Metcon (Time)
21-15-9
Pullups
9-15-21
Wall balls
Start with and then on every minute: 2 burpees
