WOD
BF 3.7.18
Escapist CrossFit – BodyFitness
Metcon
Metcon (AMRAP – Reps)
32 rounds (16 rounds each movement, 4 people work on Cal, 4 work on Hollow)
30 sec work/30 sec pause
Max cal AB/Row
Hollow hold
Aim for consistency on the Cal, hopefully same number on every round
