Sign up for this 8 week transformation program! We will work on increasing your strength for 8 weeks in squats, deadlifts and presses. How strong could you get? It starts on 3rd of May and we train three times a week. Send us a message to sign up! #strengthtraining #crossfitstrength #crossfit #escapist #escapistcrossfit

Sundays we go to Escapist CrossFit. #formyfutureme #sixpack2018 #escapist #crossfit #crossfitdeutschland #fitnessueberall #ubercrossfit #escpst #unitedbymotion @crossfitdeutschland @crossfit

Listen to Carl Paolis advice and story in our first podcast episode. Link in bio. The ideas of Carl have had a bigger impact on CrossFit and the movement scene, than most people realize. If you want to get inspired on a daily basis then follow @carlpaoli in his stories where he shares his true stories without any makeup, platitudes or superficial mimicking. #escapistcrossfit #crossfit #crossfitpodcast #carlpaoli #escpstcorner #podcast #podcastberlin #freestyle #unitedbymotion

We are happy to announce that we will host a Freestyle Seminar with @carlpaoli 23rd of June. If you feel like getting enlightened and combine that with a Berlin trip we will have loads of stuff for you to do. 😉 Reserve an early spot(link in bio)! The seminar will have a very limited amount of tickets. @freestyleconnection @freestylethebook #crossfit #berlin #seminar #freestyleconnection @strike_mvmnt @strike_eu #unitedbymotion

Are you ready for #berlin #halfmarathon tomorrow? If you see these #escapist socks during the #run then give the person your support 😁 Good luck everyone running!!! @nettyzimpelchen #escapistcrossfit #escpstrunners #berlinhalfmarathon #runners #instafashion #runnerssocks #21k #crossfit #marathoncrossfit

Last day of open in the books. Thank you everyone! #crossfit #escapist #escpst #open18point5 #fitnessbyrealpeople

We are back from the dark side! No insta for 7 days so you can do something else like improving your fitness. 😉 At least we haven’t been lazy! Many crazy good achievements and we are happy to for all the contributions from our members. Go out and make the best week of this year happen now! #crossfit #escpst #escpstcrossfit #escapistcrossfit #berlin #crossfitberlin #18point3 #intheopen #unitedbymotion 📷 @bananellj @crossfit @crossfitdeutschland

As a part of our nutrition challenge we will not post anything for 7 days. We encourage you to do the same. Do you complain you don’t have time? How many hours do you spend on instagram per week. We don’t dislike instgram or do this because we think it is evil or so but when we hear people say they don’t have time for anything then...let’s try an experiment. Turn off one app for a week and do something instead. #getoffthegrid #instafree #7days #crossfit #escapistcrossfit #berlin @crossfitdeutschland @crossfit

We all start where we are and we are all different. Some are tall, some are small, some are fast, some are slow, some climb ropes, some walk bare feet in snow. Some are women and some are men. What we all have in common is that we can all get better at anything, and we believe the best way to create a base for success is to give an environment where you can eat clean, get fit and create strong social bounds. Strong is the new beautiful. #escapistcrossfit #escpst #crossfit #womensday #strongisthenewbeauty #crossfitberlin #unitedbymotion #berlin #photooftheday #instagram #inspiration @crossfit @crossfitdeutschland 📷 @bananellj

We had a blast doing #theopen 18.2 this weekend. 😅 We saw some nice PRs on the cleans for most people. Who would have thought burpees and front squats make you good at cleaning? Maybe something to try at home??? #escpst #crossfit #18point2 #crossfit #crossfitberlin #fitnessgermany #berlin #burpees #cleans #savignyplatz #unitedbymotion

Haaaappy birthday Annett!! If you need to get into a good mood and feel inspiration in life then learn from Annett. She brings the best version of herself every day and if you met her you instantly feel better. We love you girl! Send her you digital hugs now!!! #forever25 #crossfit #peoplethatinspire #unitedbymotion #escpstberlin #escapistcrossfit #escpst #membersofescpst

Taa-tatta-taaa 🎂 Happy anniversary David! One year already has passed since first tangoed the first time. On this special day bro-reps are allowed 😘 #oneyearindabox #escpst #escpstberlin #escpstcrossfit #escapistcrossfit #crossfit #berlin #savignyplatz 📷 @bananellj