April 14, 2023
The Advanced Theory Course
Every time your coach explains the WHY of a certain workout, or movement, your learning curve goes up. I’m confident that even if you have…
April 13, 2023
4 Phases of Health & Fitness
There are 4 phases when it comes to health and fitness. I have defined theses as Inception phase, Propitious phase, Velocity phase and Autonomous phase….
March 30, 2023
Kicking ass at 90
I made this video to describe the difference between “HEALTH SPAN” and “LIFE SPAN”. This is linked to the concept of “kicking ass at 90”….
Meet Vera
Vera started at Escapist Crossfit 4 months ago and here is her story. Join Vera and book a Free Intro you too!
January 23, 2023
Diets might be a trap
Sometimes I get chocked by the things I hear from what people get for advice from “Ernährungsberater” before coming to our gym. Very often it is a…
What to do, when you don’t have time
If you have a career or business, and you are a mom or dad you most likely don’t have much time. This means we have…
Health Account
We all have a bank account but what you might not know that you have is that you have a health account. Just like a normal…
Congrats Fabienne!
Congratulations to Fabienne who just completed her first 12 weeks at Escapist! She has learned a lot of new stuff to be proud of but…
What is Cold exposure therapy?
What is cold exposure therapy? One of the biggest proponents of cold exposure therapy is Wim Hof who has shown you can improve your health,…
Aktiviere dein Core
Unser Core ist das wichtigste um unsere Wirbelsäule zu schützen. Die meisten können nicht richtig ihr Core aktivieren und deswegen hat Wanda dieses Video aufgenommen.