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What is CrossFit?

How does it work?

 

CrossFit is a fitness program designed to help people (kids, amateurs, disabled to professional athletes) in all stages of their lives. What all active crossfitters have in common is that they are getting healthier, stronger and better for every day life.


 

How does Escapists do CrossFit?


CrossFits recipe is “constantly varied movements at high intensity” which means we do the following things:


ROW – RUN – JUMP – THROW– LIFT – SWIM – SQUAT – PUSH – PULL


Meaning we do all kind of movements, mix them up and do them at high intensity.

 

Numerous studies have proven that doing short, intense workouts increases your conditioning faster, while getting other benefits into your cardiache system.

Is it safe?


All our members have to go through a 6 week on-ramp program, to learn the basics. Since we run small classes we always have a coach keeping an eye on you. In genera,l people get far more injuries from jogging than doing CrossFit (80% of all joggers get injured during one year).



Evidence driven

CrossFit is called the evidence driven sport – meaning that if anyone shows something is great it will directly be implemented. If anything is proven to be bad, it flies out. The major difference between CrossFit and many other programs is that we constantly measure our results so we can see the improvement we’ve made.

Community

Escapist CrossFit is a small personal community where we know each other by first name.


We all cheer and give each other support during the workouts. We are a tight knit family, with members hanging out outside the box as well.
Also, as a Crossfitter, you are a part of an international community. When you travel you will discover that there are like minded people all over the world. As so, many international guests come by our box and share their adventures and journeys.




Lifestyle


By starting with CrossFit you will notice many positive effects in your body. But, what you didn’t know, is that it will also enhance your mind. Creativity levels will rise and you will have far more energy throughout your day. Things that use to be big obstacles won´t be anymore. Your self confidence will rise and you will become happier and more satisfied. You will be energized, focused and ready to pursue your goals in life, career, or whatever other objective you set your eyes on.


So yes, it is a life changing decision that starts with “1-2-3 Go!”

boxes world wide

A huge community of ambitious people.

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Train or Free Trials?

You are more than welcome to sign up for a free trial at the Escapist CrossFit! It start with this 🙂

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