POSTS
25
September 2018
CF 25.9.18
25
September 2018
BF 25.9.18
24
September 2018
CF 24.9.18
24
September 2018
BF 24.8.19
23
September 2018
Mobility Sessions
23
September 2018
BF 23.9.18
23
September 2018
CF 23.9.18
22
September 2018
BF 22.9.18
22
September 2018
CF 22.9.18
21
September 2018
BF 21.9.18
21
September 2018
CF 21.9.18
20
September 2018
CF 20.9.18
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NUTRITION

 

"I should really fix my diet, but..."

 

Build a solid base.

 

If you want to build a fit body you need to start at the base. Without implementing knowledge in your eating habits you will constantly be at a struggle.

 

Get professional one-on-one coaching.

A diet coach will help you reach your goals faster than you think.

We will look at the total approach of your diet and lifestyle.

 

Goals that last.

We believe in longterm goals and are opponents of “diet shakes” and hunger games.

Get a game plan that lasts!

 

Book a first Free non-snack Intro.

Our Free Non-Snack Intro is the best way to get started, here we show you how we work.

We will have a nice cup of newly grinded coffee.

 

Then we will get to know your goals and map out what is best for you.

Sounds good?

 

The Non-Snack Intro is FREE and takes about 30 min.

Check out our schedule and book a time that suits you the best.

 

 

 

Escapist CrossFit Charlottenburg

Best way to get anywhere is to get started.

FAQ

Do I have to be a member of Escapist CrossFit to do a nutrition program?

No! Actually this is a great way to start and get fitter before getting into training.

 

What can I expect to happen after the first 6 weeks?

You will start to make better choices that you will bring with you for the rest of your life.

To that your skin will become better and you will get more lean, get better blood pressure and sleep better. And yeah…your toilette experience will improve.

 

I’m a vegan/vegitarian/allergic can you help me?

No, women don’t “do” CrossFit…they thrive at CrossFit! We see this everyday, working with students, mums and grannys! 65% of our members are women! Still, we like to have a culture where everyone can participate, man or women.

 

My doctors advice did not help me much. Will yours do?

We see this everyday. We aim to improve everyones fitness and health. If you are sick you need a doctor. If you need to change your lifestyle – you need us!

 

How much does it cost?

The prices vary depending on what your individulized program. A general health check starts at 29€ and a 6 weeks health coach with weekly check ins is 169€.  We can even help you with getting the right food on your table. Book an appointment and we can tell you more about it. 🙂

 

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Health

Nutrition Programs

Our goal is to help people no matter where they are at the moment. Nutrition is the backbone and foundation of our health and that is why we take it so seriously. Our programs are individualized and therefore also very successful. We happily share our case studies on request! The methodolgy is very simple and effective and we use the latest science to back us in our programs. Are you curious? Then book a 30 min free talk (coffee is on us).

Private Sessions
One-on-One

Four sessions with one coach one-on-one where we go through all basic movements. to know how things work at your own speed. Also, find the best way to a healthy body.After the first one-on-one sessions the coach and you make up a plan that will work for you. This is perfect if you want to look into losing weight, strenghten your back and getting back to good routines. All packages vary depending on what you typically need. First we offer a free 30 min non-sweat introduction

FIND US

We are located just 5 min from S-Bahn Savignyplatz and U-Bahn Uhlandstr.

It takes 7 min to walk from Zoologischer Garten and are plenty of busses just around the corner.

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About Us

Meet Gerardo and Rickard, owners and Head Coaches of the Escapist CrossFit. 

 

“We want our members to have the best hour of their day when they are here. That is why we encourage good lifestyle habits, involving everything from diet to sleep.”

 

We offer multilingual coaching in German, English, Spanish, Swedish, Finnish…

 

Read more about us -> HERE

 

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30 min - Non-sweat?

Please feel free to contact us for a 30 min free non-sweat introduction. We explain how our gym works and also how we get people in our gym to be fitter than anywhere else.

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